Weigh In record (no journal entry) for 17 April 2014
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119.7 kg
Lost so far: 5.0 kg.
Still to go: 42.6 kg.
Diet followed: 100%.
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1398 kcal
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Fat: 32.40g | Prot: 85.88g | Carbs: 208.51g.
Breakfast: Nature's Nectar 100% Pure Orange Juice, Strawberries, Blueberries, Giant Food Bananas (Large), Cooked Egg White. Lunch: Cucumber (Peeled), Raybern New York Deli Style Chicken Bacon Ranch. Dinner: Cooked Carrots (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Water (Bottled). more...
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3137 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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farmerblue's Weight History
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