Weigh In record (no journal entry) for 06 November 2021
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88.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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3565 kcal
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Fat: 94.16g | Prot: 329.70g | Carbs: 364.27g.
Breakfast: PVL Iso-Gold, Gatorade Perform, Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey, Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked). Dinner: No Name Frozen Mixed Vegetables, Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Chunk Chicken Breast, Kirkland Signature Ground Turkey, Basmati Rice (Cooked). Snacks/Other: Kellogg's All-Bran Buds, Kirkland Signature Natural Peanut Butter (32g), Frozen Blueberries, Julian Bakery Progranola Vanilla Cinnamon Clusters, Isosurge , Greek Yogurt 0%. more...
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Losing 3.2 kg a Week
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Irongame8's Weight History
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