Weigh In record (no journal entry) for 06 November 2021
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105.2 kg
Lost so far: 33.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1321 kcal
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Fat: 59.66g | Prot: 64.55g | Carbs: 128.05g.
Breakfast: Egg White , Bob Evans Tomato Slices, Wendy's Tomato (1 Slice), Giorgio Canned Mushrooms, Great Value Swiss Cheese, Heinz Tomato Ketchup, Tabasco Original Pepper Sauce, Black Pepper , Salt , Canola Vegetable Oil , Coffee. Lunch: Trader Joe's Hot & Sweet Jalapeños, O Organics Soy Ginger Organic Dressing, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Lettuce Salad with Assorted Vegetables, Adirondack Mandarin Orange Seltzer, Great Gherkins Hamburger Dill Pickle Slices, Mt. Olive Sliced Pepperoncini, Mizkan Rice Vinegar. Dinner: Market Pantry Swift Mac, Egg Yolk , Boiled Egg, Great Gherkins Hamburger Dill Pickle Slices, Trader Joe's Hot & Sweet Jalapeños, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Lettuce Salad with Assorted Vegetables, O Organics Soy Ginger Organic Dressing, Mizkan Rice Vinegar, Adirondack Mandarin Orange Seltzer, Mt. Olive Sliced Pepperoncini. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz), Martin's Bar-B-Q Popcorn, General Mills Chex Mix Traditional, Brownie, Tic Tac Orange Mints. more...
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3934 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Driving - 1 hour and 30 minutes, Reading - 4 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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