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RoseFlorida
Journal
17 Apr 14
RoseFlorida's Journal, 17 Apr 14
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I weighed myself, did a double take. Waited 15 minutes and weighed myself again and same weight. Yay!
106.0 kg
Lost so far:
7.3 kg
.
Still to go:
53.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2014:
1132 kcal
Fat: 80.92g | Prot: 60.39g | Carbs: 19.05g.
Breakfast:
Coffee with creamer and sweeter, Monterey Jack Cheese, Oscar Mayer Real Bacon Bits, Egg, I Can't Believe It's Not Butter! Original Cooking Spray.
Lunch:
Atkins Beef Merlot.
Dinner:
Steak, Portabella Mushrooms (Grilled), Land O'Lakes Salted Butter.
Snacks/Other:
Coffee with creamer and sweeter, Fat Bombs with Almond Butter.
more...
2692 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7.0 kg a Week
2 Supporters
Support
Comments
Great job!
17 Apr 14 by member:
Suzi161
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RoseFlorida's Weight History
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