RoseFlorida's Journal, 17 Apr 14

I weighed myself, did a double take. Waited 15 minutes and weighed myself again and same weight. Yay!
106.0 kg Lost so far: 7.3 kg.    Still to go: 53.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2014:
1132 kcal Fat: 80.92g | Prot: 60.39g | Carbs: 19.05g.   Breakfast: Coffee with creamer and sweeter, Monterey Jack Cheese, Oscar Mayer Real Bacon Bits, Egg, I Can't Believe It's Not Butter! Original Cooking Spray. Lunch: Atkins Beef Merlot. Dinner: Steak, Portabella Mushrooms (Grilled), Land O'Lakes Salted Butter. Snacks/Other: Coffee with creamer and sweeter, Fat Bombs with Almond Butter. more...
2692 kcal Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 7.0 kg a Week

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Comments 
Great job! 
17 Apr 14 by member: Suzi161

     
 

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RoseFlorida's Weight History


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