Weigh In record (no journal entry) for 17 April 2014
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117.4 kg
Lost so far: 21.6 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 36.77g | Prot: 110.03g | Carbs: 84.47g.
Breakfast: Smart Balance Fat Free Milk and Omega-3S, Egg White, Turkey Bacon, Hillandale Farms Grade A Extra Large Egg. Lunch: Kellogg's Fruity Snacks - Strawberry, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Winn Dixie Mozzarella Cheese Sticks, Yoplait Greek 100 Yogurt - Blueberry, International Delight Coffee House Inspirations - Half & Half, Omega Smart Fish Oil. more...
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Gaining 3.5 kg a Week
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akinschris's Weight History
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