Weigh In record (no journal entry) for 06 November 2021
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63 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1323 kcal
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Fat: 24.69g | Prot: 120.71g | Carbs: 148.66g.
Breakfast: Dakatine Pâte d'arachide, Saint Louis Sucre Roux, Bio Village Galettes de Riz Complet, Delisse Lait Écrémé, Senseo Café, Bulk Powders Informed Whey. Lunch: Milk shake banane protéiné, Pâturages Fromage Blanc 0%, Houmous, CÅ“ur de Boeuf, Salade Verte, Auchan Jambon de Paris sans Couenne, Florette Chou Rouge, Pain bagel rapide. Dinner: Pâturages Skyr, Carrefour Ourson Guimauve , Gervais Carré Frais 0%, Aldi Tartines Craquantes, Auchan Jambon de Paris sans Couenne, Liebig Soupe à la Chinoise Légumes & Vermicelles. Snacks/Other: Bulk Powders Informed Whey. more...
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Losing 0.4 kg a Week
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🌿Lau Keto🌿's Weight History
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