Weigh In record (no journal entry) for 06 November 2021
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70.2 kg
Lost so far: 17.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1204 kcal
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Fat: 47.88g | Prot: 92.23g | Carbs: 87.23g.
Breakfast: Chikalab Chika Biscuit Banana Brownie, Станция Молочная Сливки 10%, Американо. Lunch: Menza Том Ям. Dinner: Орехи Макадамии, Орехи Кешью, Лето Кинза, Буженина Куриная, Аютинский Хлеб Хлеб Ремесленный из Цельнозерновой Муки, Борщ из Индейки 4.10. Snacks/Other: Element Спирулина, Chikalab Chika Biscuit Creamy Brownie. more...
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1371 kcal
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Exercise:
Desk Work - 10 hours, Driving - 1 hour and 20 minutes, Samsung Health - 12 hours and 40 minutes. more...
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Gaining 6.3 kg a Week
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