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2032 5:15
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85 kg
Lost so far: 6.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1999 kcal
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Fat: 48.01g | Prot: 185.22g | Carbs: 215.19g.
Breakfast: Egg White, ISO TRIPLE ZERO Dreamy Vanilla, المراعي حليب خالي من اللاكتوز, Puck بوك Cheese Slices Low Fat, مخبز التنور الصحي خبز الشعير. Lunch: Green Sweet Pepper, Heather's ACASIA SENEGAL TUMMY FIBER, Green String Beans, Skinless Chicken Breast, بطاطا حلوة ( بيضاء ), Butternut Winter Squash, Sweet Onions, Zucchini, أرض الطبيعة زيت جوز الهند البكر. Dinner: Cashew Nuts, Almarai Fresh Yogurt, Golden Delicious Apples, ISO TRIPLE ZERO Dreamy Vanilla. Snacks/Other: Hulled Sunflower Seeds, Maltesers Original. more...
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Losing 1.4 kg a Week
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AhmedFit's Weight History
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