JFarr73's Journal, 05 Nov 21

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Weigh In record (no journal entry) for 05 November 2021

85.7 kg Lost so far: 2.7 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2021:

2059 kcal

Fat: 91.00g | Prot: 138.00g | Carbs: 176.00g. Breakfast: Premier Nutrition High Protein Shake - Vanilla, Nestle French Vanilla Coffee Creamer. Lunch: Raising Cane's 3 Finger Combo. Dinner: Costco Chicken Bake. more...

2360 kcal

Exercise: Weight Training (moderate) - 36 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 54 minutes. more...

Losing 3.2 kg a Week

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JFarr73's Journal, 05 Nov 21

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JFarr73's Weight History