Лифтоняша's Journal, 05 Nov 21

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Weigh In record (no journal entry) for 05 November 2021

70.3 kg Lost so far: 0 kg. Still to go: 70.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2021:

2682 kcal

Fat: 154.01g | Prot: 116.91g | Carbs: 208.06g. Breakfast: Караван Булочка Сдоба с Джемом. Lunch: Кофе Латте, Урюк Шаурма С Курицей. Dinner: Петрохолод Natur Ice Смусси Шербет Вишневый в Шоколадном Пломбире. more...

2663 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.5 kg a Week

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Лифтоняша's Journal, 05 Nov 21

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Лифтоняша's Weight History