Weigh In record (no journal entry) for 05 November 2021
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74.8 kg
Lost so far: 11.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1375 kcal
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Fat: 56.00g | Prot: 44.50g | Carbs: 179.00g.
Breakfast: Blue Diamond Almond Breeze Original, General Mills Cheerios Oat Crunch Oats N Honey, Skippy Natural Creamy Peanut Butter, Wonder Classic White Sandwich Bread. Lunch: Philadelphia Original Cream Cheese, S&W Organic Pinto Beans, Morningstar Farms Popcorn Chik'n. Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Planters Honey Roasted Peanuts. Snacks/Other: Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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Losing 0.6 kg a Week
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Cammy Jo's Weight History
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