Weigh In record (no journal entry) for 05 November 2021
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128.4 kg
Lost so far: 12.2 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2596 kcal
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Fat: 93.82g | Prot: 90.45g | Carbs: 255.19g.
Breakfast: Tim Hortons Sausage Breakfast Sandwich on a Homestyle Biscuit, Tim Hortons Hash Brown, Coffee with Cream and Sugar. Lunch: Nature's Path Coconut & Cashew Butter Granola, Nordica 2% Cottage Cheese, Raspberries, Stuffed Pepper with Rice and Meat. Dinner: Beef and Noodles (Mixture), Wok Box Korean Beef Bulgogi (Regular), Beer. Snacks/Other: Whiskey. more...
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Losing 0.1 kg a Week
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rockydil's Weight History
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