Weigh In record (no journal entry) for 05 November 2021
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51.4 kg
Lost so far: 1.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1530 kcal
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Fat: 32.75g | Prot: 93.48g | Carbs: 240.88g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes, Milk. Lunch: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Watermelon, Dannon Greek Yogurt - Vanilla (Container). Dinner: Great Value 100% Whole Wheat Bread, Kroger 93% Lean Ground Beef, Corn. Snacks/Other: Air Popped Popcorn, Great Value Mountain Trail Mix, Pure Protein Peanut Butter Cup High Protein Bar, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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1541 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Sara7200's Weight History
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