Weigh In record (no journal entry) for 05 November 2021
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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743 kcal
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Fat: 22.31g | Prot: 53.29g | Carbs: 82.35g.
Breakfast: Liberte Greek Yogurt Plain 0% Lactose Free, No Name Naturally Imperfect Mixed Berries, Dairyland Fat Free Creamer, Adams 100% Natural Creamy Peanut Butter, Smucker's Double Fruit Strawberry Jam, Silver Hills Organic Sprouted Power Multigrain. Lunch: Sunrise Farms Boneless Skinless Chicken Breast, Broccoli. Dinner: Fresh Express Caesar Lite Kit. Snacks/Other: Tim Hortons Coffee with 2 Creams (Medium), Cantaloupe (Muskmelon), Grissol Melba Toast. more...
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steady weight
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