Weigh In record (no journal entry) for 05 November 2021
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86.6 kg
Lost so far: 59.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2410 kcal
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Fat: 101.50g | Prot: 75.00g | Carbs: 319.50g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Chobani Lemon and Cream Blended, Kellogg's Special K Protein Meal Bar - Blueberry, Dannon Light & Fit Yogurt - Pineapple Coconut, Reddi-wip Extra Creamy Whipped Cream, Great Value 90 Calorie Fiber Brownie, Gorton's Crunchy Fish Fillets, Nathan's Famous Jumbo Crinkle Cut French Fries, America's Choice Lite Mayonnaise, Heinz Tomato Ketchup. Lunch: Quaker Rice Cakes - Ranch, Chobani Mixed Berry Blended Greek Yogurt, Reddi-wip Extra Creamy Whipped Cream, Fiber One 70 Calories Brownie. Dinner: Fiber One 70 Calories Brownie, Werther's Original Sugar Free Chewy Caramels . more...
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Losing 3.8 kg a Week
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Love_Salubrious's Weight History
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