Weigh In record (no journal entry) for 05 November 2021
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53.1 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1520 kcal
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Fat: 62.25g | Prot: 76.31g | Carbs: 168.58g.
Breakfast: Mayfield 2% Reduced Fat Milk, Myprotein The Whey, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Bananas , Wegmans McIntosh Apple, Mission Flour Tortillas Soft Taco, Peter Pan Crunchy Peanut Butter. Dinner: Jambalaya with Meat and Rice. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), International Delight French Vanilla Coffee Creamer. more...
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Losing 5.7 kg a Week
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Joe Alec 's Weight History
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