Weigh In record (no journal entry) for 05 November 2021
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78.0 kg
Lost so far: 6.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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851 kcal
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Fat: 44.06g | Prot: 70.04g | Carbs: 19.36g.
Breakfast: Parmesan Cheese (Shredded) , Mayonnaise , Great Value Chicken Breast Tenderloins. Lunch: Parmesan Cheese (Shredded) , Mayonnaise , Tyson Foods Chicken Breast Tenderloins. Dinner: Lindt Excellence 90% Cocoa Supreme Dark. Snacks/Other: Gin, Great Value Sharp Cheddar Cheese. more...
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Losing 3.2 kg a Week
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Treasurehunter3754's Weight History
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