Weigh In record (no journal entry) for 17 April 2014
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97.6 kg
Lost so far: 5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 16.42g | Prot: 18.31g | Carbs: 178.87g.
Breakfast: Biedronka Bułka z Ziarnami. Lunch: Banan, Ogórek (ze Skórką), Jabłko, Czerwona Papryka, Gruszki. Dinner: Biedronka Bułka z Ziarnami, Fruitjumbo Sweetello, Łowicz Dżem z Czarnych Porzeczek. more...
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3464 kcal
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Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Swimming (moderate) - 1 hour. more...
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Losing 2.8 kg a Week
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