Irongame8's Journal, 05 Nov 21

Weigh In record (no journal entry) for 05 November 2021
88.8 kg Lost so far: 1.9 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2021:
3137 kcal Fat: 81.99g | Prot: 295.74g | Carbs: 289.38g.   Breakfast: Avocados , Kirkland Signature Chunk Chicken Breast, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Cucumber (with Peel), Avocados, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Apples , Liberte 0% Greek Yogurt. more...
Losing 3.2 kg a Week

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Irongame8's Weight History


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