Weigh In record (no journal entry) for 05 November 2021
|
74.6 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
1756 kcal
|
Fat: 102.76g | Prot: 142.55g | Carbs: 46.83g.
Breakfast: Strawberries , Coffee, Sugar in the Raw Stevia in the Raw, Egg, Body Fortress Whey Isolate Protein Powder, Butter, Great Value Half & Half. Lunch: Kroger Mozzarella String Cheese, Baby Spinach, Newman's Own Zesty Italian, Market Pantry Chopped Walnuts, Great Value Turkey Sausage Sticks, Dole Romaine Lettuce, Wegmans Oven Roasted Turkey Breast. Dinner: Butter, Green String Beans, Broccoli, Pork Loin (Tenderloin). Snacks/Other: Mac's Snacks Chicharrones, Great Value Turkey Sausage Sticks, Blue Diamond Roasted Salted Almonds, Pinot Noir Wine. more...
|
|
2672 kcal
|
Exercise:
Driving - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 8 hours, Standing - 4 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|