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10.3
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48.5 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1986 kcal
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Fat: 85.20g | Prot: 152.43g | Carbs: 143.68g.
Breakfast: Kellogg's Pop-Tarts Frosted - Pumpkin Pie, Butternut Winter Squash, Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Creamy Peanut Butter, MuscleTech Phase8 Milk Chocolate. Lunch: Supreme Protein Carb Conscious Peanut Butter Crunch (Large). Dinner: Rotisserie Chicken, Ground Turkey, Great Value Shredded Mild Cheddar Cheese, Tomatoes, Lettuce. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Six Star Pro Nutrition Explosion Ripped Pre Workout, Stride Sugarfree Sweet Peppermint Gum. more...
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2286 kcal
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Exercise:
Driving - 10 minutes, Standing - 11 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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Losing 1.3 kg a Week
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