Weigh In record (no journal entry) for 05 November 2021
|
62.8 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
1459 kcal
|
Fat: 124.23g | Prot: 47.09g | Carbs: 20.27g.
Lunch: AH Verse Slagroom, AH Verse Slagroom, Milbona Griekse Yoghurt, Keton1 Choco Bar Dark, Jumbo Biologische Kokosolie, Cranberries , Amandelmeel, Pompoen Stukjes, Kokos Meel. Dinner: Alpro Amandelmelk Ongezoet, Keton1 Choco Bar Milk With Almonds, Bereide Knoflook, Milbona Griekse Yoghurt, AH Kipdijfiletreepjes Shoarma, AH Pompoen Stukjes, Zaanse Mayonaise, Mosterd. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keto_danny's Weight History
|