JFarr73's Journal, 04 Nov 21

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Weigh In record (no journal entry) for 04 November 2021

86.2 kg Lost so far: 2.3 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2021:

1114 kcal

Fat: 45.07g | Prot: 102.53g | Carbs: 90.12g. Breakfast: Nestle French Vanilla Coffee Creamer, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kirkland Signature Black Forest Ham, Sun Chips Multigrain Chips, Tillamook Colby Jack Cheese Sliced. Snacks/Other: Boiled Egg, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kroger Yellow Cling Peach Halves. more...

2288 kcal

Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours and 58 minutes. more...

Losing 3.8 kg a Week

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JFarr73's Journal, 04 Nov 21

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JFarr73's Weight History