rigo74's Journal, 16 Apr 14

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Weigh In record (no journal entry) for 16 April 2014

144.2 kg Lost so far: 2.5 kg. Still to go: 35.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2014:

1529 kcal

Fat: 20.31g | Prot: 107.70g | Carbs: 233.81g. Breakfast: Toasted Whole Wheat Bread, Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Birds Eye Steamfresh Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Milk (Nonfat), Bananas, Post Honey Bunches of Oats Honey Roasted. Snacks/Other: Bananas, XPI Myotein, Fruit Cocktail or Mix (Excluding Citrus Fruits). more...

5028 kcal

Exercise: Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 17.8 kg a Week

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rigo74's Journal, 16 Apr 14

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rigo74's Weight History