Weigh In record (no journal entry) for 04 November 2021
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52.1 kg
Lost so far: 0.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1664 kcal
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Fat: 46.99g | Prot: 117.35g | Carbs: 216.71g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Great Value Colby Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg White, Rothbury Farms Seasoned Croutons, Great Value Imitation Bacon Bits, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. Dinner: Corn. Snacks/Other: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Air Popped Popcorn, Nabisco Wheat Thins Crackers - Reduced Fat, Pure Protein Chocolate Caramel Protein Bar, Pure Protein Cookie Dough High Protein Bar, Twizzlers Cherry Bites, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers. more...
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2007 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Sara7200's Weight History
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