Weigh In record (no journal entry) for 04 November 2021
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121.0 kg
Lost so far: 5.6 kg.
Still to go: 33.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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2635 kcal
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Fat: 123.84g | Prot: 152.83g | Carbs: 236.55g.
Breakfast: 1% Fat Milk, Oats Overnight Strawberries & Cream. Lunch: Papalote Mexican Grill Roasted Tomato Salsa Habanero, Calavo Avocado, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Earthbound Farm Romaine, Jennie-O 93% Lean Ground Turkey, Juanita's Foods Tortilla Chips. Dinner: Cava Cabbage Slaw, Pineapple , White Rice, P.F. Chang's Korean BBQ Chicken Stir-Fry. Snacks/Other: Aloha Peanut Butter Chocolate Chip Protein Bar. more...
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5222 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 46 minutes, Google Fit - 22 hours and 14 minutes. more...
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Losing 0.6 kg a Week
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MrCalifornia's Weight History
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