Weigh In record (no journal entry) for 04 November 2021
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78.9 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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2735 kcal
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Fat: 72.14g | Prot: 78.69g | Carbs: 445.91g.
Breakfast: Bolthouse Farms Green Goodness Fruit Smoothie , Congee, Anderson's Pure Maple Syrup, Coffee. Lunch: Brunswick Chicken Salad with Crackers. Dinner: Chicken Nuggets, La Croix Lime Flavored Sparkling Water, Submarine Sandwich with Cold Cuts . Snacks/Other: Candy, Annie Chun's Vietnamese Style Pho Soup Bowl, Whole Foods Market Tangerine Italian Soda, Chocolate Chip Cookie. more...
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Losing 0.8 kg a Week
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brandylentz4's Weight History
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