Weigh In record (no journal entry) for 16 April 2014
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98 kg
Lost so far: 4.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 56.60g | Prot: 65.15g | Carbs: 274.35g.
Breakfast: Łowicz Dżem z Czarnych Porzeczek, Fruitjumbo Sweetello, Biedronka Bułka z Ziarnami. Lunch: Gruszki, Czerwona Papryka, Jabłko, Ogórek (ze Skórką), Rzodkiewka, Piątnica Serek Wiejski. Dinner: Wedel Czekolada Gorzka, Jabłko, Pilos Mleko 1,5%, Lidl Morning Choco Crunchy, Biała Miękka Bułka. more...
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2861 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 4.9 kg a Week
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