Weigh In record (no journal entry) for 04 November 2021
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127.7 kg
Lost so far: 2.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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3639 kcal
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Fat: 128.95g | Prot: 110.76g | Carbs: 522.78g.
Breakfast: Ambrosia Apple, Bananas, Activia Mixed Berry Yogurt. Lunch: Burger King French Fries (Small), Burger King Spicy Nuggets (10), Simple Truth Organic Italian Dressing, Sun-Maid Natural California Raisins, Chick-fil-A Southwest Salad. Dinner: Pasta with Meat Sauce, Simply Lemonade Blueberry Lemonade, Sister Schubert's Parker House Style Yeast Rolls (2 Rolls), Giovanni Rana 4 Cheese Ravioli. Snacks/Other: Sun-Maid Natural California Raisins (Box), Chick-fil-A Yogurt Parfait, Nestle Baby Ruth (Fun Size). more...
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Gaining 3.8 kg a Week
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KGBrown4770's Weight History
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