Johanne's Journal, 04 Nov 21

Sloooooooooooooow! 😕
101.8 kg Lost so far: 24.8 kg.    Still to go: 11.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2021:
1718 kcal Fat: 69.25g | Prot: 54.08g | Carbs: 230.82g.   Breakfast: Tomatoes, Kraft Mayo with Olive Oil, Canyon Bakehouse Gluten Free Ancient Grain Bread, Weigh-in Day - eat whatever I want. Lunch: McDonald's Cheeseburger. Dinner: Dare Gluten Free Breton Herb and Garlic, Progresso Hearty Corn & Chipotle Chowder. more...
2480 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.5 kg a Week

11 Supporters    Support   

Comments 
I'm sure like that downward trend:) Congrats! 
04 Nov 21 by member: meonadiet
I feel your pain, I want the weight off now! But you're doing amazing and the scale is going down, maybe not as fast as you'd like but it's still moving 🐢 
04 Nov 21 by member: horridzombie
Thanks guys. I appreciate it. 
04 Nov 21 by member: Johanne

     
 

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Johanne's Weight History


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