Weigh In record (no journal entry) for 04 November 2021
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126.9 kg
Lost so far: 2.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1028 kcal
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Fat: 35.57g | Prot: 49.83g | Carbs: 133.11g.
Breakfast: Toasted White Bread, Coffee, Wright Brand Natural Hickory Smoked Bacon. Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Snacks/Other: Ellsworth Cheddar Cheese Curds, Mountain Dew Mountain Dew, Candy. more...
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Losing 7.6 kg a Week
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Coach MW's Weight History
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