Weigh In record (no journal entry) for 04 November 2021
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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590 kcal
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Fat: 9.39g | Prot: 50.41g | Carbs: 77.63g.
Breakfast: No Name Naturally Imperfect Mixed Berries, Liberte Greek Yogurt Plain 0% Lactose Free, Dairyland Fat Free Creamer, Adams 100% Natural Creamy Peanut Butter, Smucker's Double Fruit Strawberry Jam, Silver Hills Organic Sprouted Power Multigrain. Lunch: Broccoli, Sunrise Farms Boneless Skinless Chicken Breast. Snacks/Other: Grissol Melba Toast, Cantaloupe (Muskmelon). more...
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Losing 5.7 kg a Week
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