Weigh In record (no journal entry) for 04 November 2021
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81.5 kg
Lost so far: 2.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1242 kcal
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Fat: 44.96g | Prot: 59.50g | Carbs: 159.01g.
Breakfast: Granulated Sugar , Dairyland Coffee Cream, Neilson Dairy 18% Table Cream, Orange, Bananas , Activia Vanilla Yogurt. Lunch: Toasted Multigrain Bread, Primo Beef Barley Soup, Vegetable Beef Soup (Home Recipe). Dinner: Bick's Pickled Sliced Beets, Cooked Broccoli (from Fresh), Cooked Green String Beans (from Fresh), President's Choice Blue Menu Angus Thick & Juicy Lean Beef Burgers, French's Mustard, A1 Steak Sauce Steak Sauce. Snacks/Other: Orville Redenbacher's Smart Pop, Date. more...
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Losing 3.8 kg a Week
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1#@athyme!'s Weight History
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