Weigh In record (no journal entry) for 04 November 2021
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106.1 kg
Lost so far: 18.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1624 kcal
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Fat: 60.55g | Prot: 84.99g | Carbs: 186.41g.
Breakfast: Wawa Sizzli Bagel Bacon Egg & Cheese, Coffee, Apples . Lunch: Wegmans Chicken Dumplings, Steamed Dumpling (Filled with Meat Poultry or Seafood), Won Ton Soup (Wonton). Dinner: 14" Pepperoni Pizza . more...
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steady weight
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Daisy_Steiner's Weight History
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