Weigh In record (no journal entry) for 04 November 2021
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106.1 kg
Lost so far: 32.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1406 kcal
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Fat: 88.99g | Prot: 79.26g | Carbs: 79.72g.
Breakfast: Great Gherkins Hamburger Dill Pickle Slices, Trader Joe's Fire Roasted Red Peppers, Athenos Mediterranean Herb Feta Cheese, Ice Breakers Cool Mint Mints, Pompeian Red Wine Vinegar, Coffee, Safeway Select Greek Feta Vinaigrette, Lettuce Salad with Assorted Vegetables, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Johnny's Seasoning Salt, Boiled Egg. Lunch: Great Gherkins Hamburger Dill Pickle Slices, Coffee, Athenos Mediterranean Herb Feta Cheese, Safeway Select Greek Feta Vinaigrette, Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Balsamic Vinaigrette Dressing. Dinner: Atlanta Bread Company Florentine Omelette, Pie Crust , Panda Express Eggplant Tofu, Tabasco Hot Sauce, Heinz Tomato Ketchup, White Rice, Bob Evans Tomato Slices, Black Pepper , Salt , Pepsi Diet Pepsi. Snacks/Other: gimMe Health Sesame Organic Seaweed, Mizkan Rice Vinegar, Kikkoman Soy Sauce, Huy Fong Foods Chili Garlic Sauce, Coffee, French's Classic Yellow Mustard, Shur Fine Cut Sharp Cheddar Cheese, Milk (Nonfat), Hidden Valley Ranch Dry Dips Mix, Fage Total 0% Greek Yogurt, Trader Joe's Baby Zucchini. more...
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3232 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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