larilyn's Journal, 04 Nov 21

BS 120
66.4 kg Lost so far: 27.9 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2021:
1134 kcal Fat: 32.59g | Prot: 107.17g | Carbs: 122.98g.   Breakfast: Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Good Grains Steel Cut Oats. Lunch: Swanson Chicken Cooking Stock, Great Value Green Split Peas, Prime Time Sweet Mini Peppers, Talk O' Texas Okra Pickles, Cucumber, Green String Beans, Cauliflower, Radish, Green Olives, Giant Eagle Cherry Tomatoes. Dinner: Roasted Salted Cashew Nuts, Manhattan Seafood Chowder, Manhattan Seafood Chowder. Snacks/Other: Kroger Crunchy Peanut Butter, Stew Leonard's Steel Cut Oatmeal. more...
Gaining 2.5 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


larilyn's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.