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recording daily for a while to see where my fluctuations tend to be, and where my drops will be, I tend to stick to patterns until I stall
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93.3 kg
Lost so far: 6.1 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1433 kcal
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Fat: 113.12g | Prot: 97.08g | Carbs: 2.95g.
Lunch: Bacon (Cured, Pan-Fried, Cooked), Kerrygold Pure Irish Butter, Handsome Brook Farm Pasture Raised Organic Eggs. Dinner: Bacon (Cured, Pan-Fried, Cooked), Kerrygold Pure Irish Butter, Butcher Box Grass-Fed Beef Ribeye Steak. Snacks/Other: Tillamook Sharp White Cheddar Snack Portions. more...
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Gaining 1.3 kg a Week
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