Weigh In record (no journal entry) for 16 April 2014
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60.3 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 42.98g | Prot: 61.44g | Carbs: 88.56g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Egg, Coffee (Brewed From Grounds), Kar's Original Trail Mix (2 oz). Lunch: Stouffer's Signature Classics Green Pepper Steak, Nutiva Organic Hemp Protein Hi-Fiber, Flax USA Golden Flax Cold Milled Golden Flax Seed. Snacks/Other: Bell & Evans Gluten Free Breaded Chicken Breast Nuggets. more...
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Losing 1.6 kg a Week
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