ArcadyF's Journal, 04 Nov 21

Weigh In record (no journal entry) for 04 November 2021
131.8 kg Lost so far: 7.6 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2021:
1768 kcal Fat: 79.30g | Prot: 28.25g | Carbs: 207.25g.   Breakfast: Городецкий Пряник. Lunch: Магнит Морковь Свежая, Масло Подсолнечное, Цукини. Snacks/Other: Miller Пиво, Балтика Пиво Тёмное Браун Эль. more...
2783 kcal Exercise: Google Fit - 24 hours. more...
Losing 2.1 kg a Week

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ArcadyF's Weight History


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