Weigh In record (no journal entry) for 04 November 2021
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131.8 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1768 kcal
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Fat: 79.30g | Prot: 28.25g | Carbs: 207.25g.
Breakfast: Городецкий Пряник. Lunch: Магнит Морковь Свежая, Масло Подсолнечное, Цукини. Snacks/Other: Miller Пиво, Балтика Пиво Тёмное Браун Эль. more...
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Losing 2.1 kg a Week
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