Weigh In record (no journal entry) for 04 November 2021
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57.1 kg
Lost so far: 17.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1513 kcal
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Fat: 44.96g | Prot: 29.86g | Carbs: 245.72g.
Breakfast: Mulino Bianco Settembrini, Bistefani Krumiri Gocce (1), Gocciole Biscotti, Mulino Bianco Pan di Stelle. Lunch: Coop Gocce di Cioccolato Bianco, Develey Salsa Chili, Pane Bianco, Lidl Crocchette di Patate, Findus Nuggets Vegetali. Snacks/Other: Alesto Fichi Essiccati , Arance, Uva Bianca. more...
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1572 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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auroraham's Weight History
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