Weigh In record (no journal entry) for 04 November 2021
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70.4 kg
Lost so far: 14.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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2003 kcal
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Fat: 86.11g | Prot: 134.50g | Carbs: 168.90g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: Muz, Ülker Kakao, İçim Süt, Ceviz, Bal, Eti Lifalif Yulaf Ezmesi. Dinner: Fırında Pişmiş veya Izgara Somon. Snacks/Other: İçim Yarım Yağlı Süt, Tadım Hurmalı Bar, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, Eti Karam Sticks Bitter, Eti Karam Sticks Bitter, İçim Yarım Yağlı Süt. more...
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2004 kcal
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Exercise:
Dance (fast step, aerobic) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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