Weigh In record (no journal entry) for 16 April 2014
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101.2 kg
Lost so far: 37.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 84.87g | Prot: 66.64g | Carbs: 257.83g.
Breakfast: Trader Joe's Lowfat Yogurt Wildberry Probiotic Smoothie, Gabila's Large Spinach Knish. Lunch: Borden Shredded Cheddar Cheese, Mt. Olive Sliced Pepperoncini, Balsamic Vinegar, Ken's Steak House Lite Chunky Blue Cheese Dressing, Blue or Roquefort Cheese, Heinz Apple Cider Vinegar, Pepsi Diet Pepsi, Celery, Regina Fine Red Wine Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue & Roquefort Cheese Salad Dressing , Provolone Cheese . Dinner: Trader Joe's Mandarin Oranges, Red Vines Sugar Free Vines, Amy's Veggie Loaf Whole Meal. Snacks/Other: Gabila's Large Spinach Knish, Zucchini, Dill , Hidden Valley Light Ranch Salad Dressing, Cucumber (with Peel) , Stride Sour Patch Redberry Gum, Corn Nuts Chile Picante Corn Nuts, America's Choice Rice Cake, Red Vines Sugar Free Vines, Coffee. more...
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3080 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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