Weigh In record (no journal entry) for 03 November 2021
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73.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1437 kcal
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Fat: 56.11g | Prot: 77.51g | Carbs: 160.97g.
Breakfast: Kirkland Signature Chocolate Chip Cookie, Coffee with Milk. Lunch: Green Peas , Kirkland Signature Honey & Garlic Sausage. Dinner: Brown Rice (Long-Grain, Cooked) , Kirkland Signature Chicken Breasts. Snacks/Other: Kirkland Signature Nature's Three Berries, Liberte Greek Vanilla Bean. more...
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Gaining 0.8 kg a Week
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