Weigh In record (no journal entry) for 03 November 2021
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86.7 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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2340 kcal
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Fat: 102.25g | Prot: 246.00g | Carbs: 126.50g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Nestle French Vanilla Coffee Creamer. Lunch: Tillamook Colby Jack Cheese Sliced, Sun Chips Original (Package), Kirkland Signature Black Forest Ham, Kroger Yellow Cling Peach Halves. Dinner: Tyson Foods Fully Cooked Crispy Chicken Strips, Dole Chopped Salad Kit Avocado Ranch, Swift Premium Pork Loin Tenderloin, Dole Chopped Salad Kit Avocado Ranch, Swift Premium Pork Loin Tenderloin. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2386 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours and 9 minutes. more...
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Losing 2.5 kg a Week
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