Weigh In record (no journal entry) for 03 November 2021
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74.8 kg
Lost so far: 2.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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595 kcal
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Fat: 8.50g | Prot: 40.06g | Carbs: 92.36g.
Breakfast: Pears , Iogo Vanilla Yogurt 0%, Bananas, Coffee with Milk. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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steady weight
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Donnananaa's Weight History
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