Weigh In record (no journal entry) for 16 April 2014
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105.2 kg
Lost so far: 12.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 64.19g | Prot: 179.83g | Carbs: 111.95g.
Breakfast: Egg White, Pineapple. Lunch: Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Egg White, Green Peppers. Snacks/Other: Dunkin' Donuts Glazed Donut, Boar's Head Genoa Salami. more...
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Losing 3.2 kg a Week
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dwatsonjr70's Weight History
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