Weigh In record (no journal entry) for 03 November 2021
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148.8 kg
Lost so far: 100.7 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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85 kcal
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Fat: 3.36g | Prot: 1.02g | Carbs: 13.43g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Turmeric (Ground), Coffee-Mate Peppermint Mocha Coffee Creamer. more...
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Losing 2.1 kg a Week
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