Weigh In record (no journal entry) for 03 November 2021
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101.3 kg
Lost so far: 29.8 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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351 kcal
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Fat: 8.97g | Prot: 51.46g | Carbs: 14.24g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Egg. Lunch: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Great Value Fat Free Refried Beans. Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
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Losing 3.8 kg a Week
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neotiny70's Weight History
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