gizoşh's Journal, 03 Nov 21

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Weigh In record (no journal entry) for 03 November 2021

64.4 kg Lost so far: 9.4 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2021:

373 kcal

Fat: 14.12g | Prot: 9.01g | Carbs: 54.13g. Dinner: Kakaolu Kek, Kırmızı Mercimek Çorbası. Snacks/Other: Kırmızı Lezzetli Elma, Ayva. more...

1738 kcal

Exercise: RPM - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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gizoşh's Journal, 03 Nov 21

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gizoşh's Weight History