Weigh In record (no journal entry) for 03 November 2021
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106.6 kg
Lost so far: 31.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1254 kcal
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Fat: 63.03g | Prot: 66.69g | Carbs: 97.91g.
Breakfast: Johnny's Seasoning Salt, Tic Tac Tic Tac, Boiled Egg, Athenos Mediterranean Herb Feta Cheese, Coffee. Lunch: Nasoya Baked Tofu, Genghis Grill Chili Garlic Sauce, Karam's Garlic Sauce, Cooked Mature Onions, Cooked Young Green Onion (Fat Added in Cooking), White Rice. Dinner: Bertucci's Margherita Pizza, Red Cabbage , Adirondack Mandarin Orange Seltzer, Milk (Nonfat), Athenos Mediterranean Herb Feta Cheese, Pompeian Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Meijer Stuffed Queen Olives, Safeway Select Greek Feta Vinaigrette, Green Giant Sugar Snap Peas, Hidden Valley Ranch Dry Dips Mix, Fage Total 0% Greek Yogurt. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Bottle), Coffee, Kroger Chocolate Graham Crackers, Ice Breakers Cool Mint Mints, Tic Tac Tic Tac, Mountain Dew Diet Mountain Dew (20 oz). more...
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3313 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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